exercise – Syra's Scribbles

Toddler Circuit Training

A couple of years ago, I gave my fitness app my motivation for being fit. I want to be able to play with my grandchildren. The app told me this week that I’m on track to reach my goals. It turns out that the best training for keeping up with a one-year-old is keeping upContinue reading “Toddler Circuit Training”

Bad Numbers Good Changes

I stopped crying three days after the appointment. Of course, it was intermittent crying. I didn’t cry at work in front of my students, but tears fell down my cheeks on the thirty-minute drive home. I didn’t talk to anyone on the trip to my bedroom, where I changed into old flowy athletic shorts thatContinue reading “Bad Numbers Good Changes”